SUMMER SPECIAL: JOIN NOW FOR ONLY 99¢ A MONTH UNTIL 2022

Yoga For Flexibility

You don’t have to be an Olympic gymnast to follow along with this video.

Level:
Beginner
Lifetime access
15:54
min
acCess from any device
Michael Kahn
Trainer

Playboy South Africa's 2015 Playmate of the Year Shantal Monique is here with our instructor Mike for all you guys who think you're not flexible enough to do yoga. You don’t have to be an Olympic gymnast to follow along with this video. But you do have to get your ass off the couch. Let’s start there, then we can go into the basics and start to open those tight shoulders, hips and back.

Smokeshow Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

yoga warmup

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

  • Some List jad j d asikd snksd sds
  • sdadads
  • sdadsdsdsddad andba djajad a
  • adgadgha b jak dbana djkad kajd adkajdf qk da

yoga warmup

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

yoga warmup

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

  • Some List jad j d asikd snksd sds
  • sdadads
  • sdadsdsdsddad andba djajad a
  • adgadgha b jak dbana djkad kajd adkajdf qk da

Comments

Members Only
Alyssa Eastwood
13 min ago

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverr

Reply
Alyssa Eastwood
13 min ago

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverr

Reply